Ebooks For Members
HIIT: High-Intensity Interval Training
Health & Fitness / August 14, 2016

HIIT: High-Intensity Interval Training High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! In this mini e-book, Lucy Wyndham-Read introduces three quick workouts from her new book HIIT – High-Intensity Interval Training. With Lucy’s step-by-step instructions and the accompanying videos on her YouTube channel, you can get started on your way to a fitter body and better health. A couple of Lucy’s own recipes are included to put you on the path to better nutrition. If you’re looking for a fast and highly efficient method to improve your body, Lucy’s HIIT workouts are just what you need. Get off the couch today and HIIT it!

Anti Inflammatory Diet
Health & Fitness / May 16, 2016

Anti Inflammatory Diet [Second Edition] The Best Anti Inflammatory Foods and Anti Inflammatory Diet to Keep You Healthy ——— Now [Second Edition], with the following changes: * New introductory section: “Why Go On an Anti Inflammatory Diet?” * Nearly 4000 words of new recipes. * Improved formatting and editing ——— Inflammation has been linked to a number of health problems, including: Cardiac Diseases — Congestive heart failure, arterial diseases, and many other heart disorders have been linked to inflammation, as the deposits of fat and hormones in the body can cause swelling – which leads to many other problems. Cancer — Chronic inflammation is one of the many causes of tumor formation, as well as the spread of free radicals and carcinogens. Weight Gain — Food that isn’t digested properly will lead to all kinds of problems, including inflammation caused by obesity. When you weigh more than you should, more pressure is placed on your body than it can handle. Your muscles and joints swell up in order to protect your body. Joint Pain — Arthritis is just one of the many health problems that can be caused by swelling of the joints, but suffice it to say that all…

Slimming World: World of Flavours
Food & Drink , Health & Fitness / May 9, 2016

If you’ve ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don’t have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK’s leading slimming organisation takes in all manner of international cuisine. You’ll be able to indulge in Italy’s irresistible plates of pasta, India’s spicy curries, China’s noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you’re following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.

Slimming World Food Optimising
Food & Drink , Health & Fitness / May 8, 2016

Having plenty to eat and no forbidden food is every slimmer’s dream. It sounds too good to be true, but it’s the approach that has enabled thousands of Slimming World members to reach their target weight – the weight they have chosen to be. No foods are banned at Slimming World. There’s no calorie counting and there are hundreds of ‘Free Foods’ which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.

Best ever recipes: 40 years of Food Optimising
Food & Drink , Health & Fitness / May 7, 2016

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people – no foods are banned, there is no calorie counting and there are hundreds of ‘free foods’ that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World’s 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful – and enjoyable – weight loss.

The Louise Parker Method: Lean for Life FREE
Food & Drink , Health & Fitness / May 6, 2016

Discover how the Louise Parker Method can change your life with this exclusive sampler of The Louise Parker Method: Lean for Life. Out in April, The Louise Parker Method contains over 80 effortless recipes to help you ‘Eat Beautifully’ and avoid being ‘Organically Overweight’. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. This inspiring, easy-to-follow programme for life consists of two phases: TRANSFORM – taking the direct route to your best body LIFESTYLE – protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society – the quickest, most do-able approach of total body and lifestyle transformation. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully – positivity, keeping inspiring company and making time for simple pleasures every single day Live Well – de-cluttering your surroundings, a Digital Detox after…

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Health & Fitness / May 4, 2016

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. • Complete beginner’s guide to getting started with yoga • Simple instructions for the 35 essential yoga poses • Full-color yoga illustrations • 5 restorative yoga meditations • Nutrition tips to complement your yoga practice • Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Walking on Sunshine: 52 small steps to happiness
Health & Fitness / May 4, 2016

Walking on Sunshineoffers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life. In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children’s exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. Written in the confidential, conversational style of a good friend and delightfully illustrated byDaily Mailcartoonist Jonathan Pugh,Walking on Sunshinewill act as a constant, supportive companion through your ups and downs.

Slimming World 30-Minute Meals
Food & Drink , Health & Fitness / May 3, 2016

When you’re feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn’t have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World‘s acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet ‘pizzas’ or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!

Clean Eating: 365 Days of Clean Eating Recipes (FREE)
Health & Fitness / May 2, 2016

Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever! But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind. Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears! Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish…