Ebooks For Members
Slimming World: World of Flavours
Food & Drink , Health & Fitness / May 9, 2016

If you’ve ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don’t have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK’s leading slimming organisation takes in all manner of international cuisine. You’ll be able to indulge in Italy’s irresistible plates of pasta, India’s spicy curries, China’s noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you’re following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.

The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Kindle Authors / May 1, 2016

READY TO GIVE UP THE FIGHT – AND WIN THE WAR? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.  Her program is not about what you can’t have or do, it’s about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You’ll learn: –The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) –Why it’s not about what you eat, but what you digest –How to determine if you have a Leaky Brain—and what The Prime can do about it…

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Kindle Authors / April 15, 2016

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. – 12-week Foundation programme suitable for all levels and any goal – Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs – Nutritional advice and guidance on supplements – Comprehensive set of meal plans to maximise muscle building and fat loss – Video links to exclusive training videos for every exercise PRESS FOR MORE INFO